{"id":19684,"date":"2025-09-12T12:57:01","date_gmt":"2025-09-12T03:57:01","guid":{"rendered":"https:\/\/www.gakusen.ac.jp\/life\/?p=19684"},"modified":"2025-09-29T09:23:12","modified_gmt":"2025-09-29T00:23:12","slug":"%e5%ad%a6%e6%b3%89%e3%81%ae%e5%ad%a6%e3%81%b3%e3%83%ac%e3%83%9d%e3%83%bc%e3%83%88-33%ef%bd%9c%e7%97%85%e9%99%a2%e3%81%a7%e5%83%8d%e3%81%8f%e7%ae%a1%e7%90%86%e6%a0%84%e9%a4%8a%e5%a3%ab%e2%80%95","status":"publish","type":"post","link":"https:\/\/www.gakusen.ac.jp\/life\/blog\/19684\/","title":{"rendered":"\u5b66\u6cc9\u306e\u5b66\u3073\u30ec\u30dd\u30fc\u30c8 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\/>\n\u300c\u7cd6\u5c3f\u75c5\u304c\u9032\u884c\u3059\u308b\u3068\uff0c\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u3060\u304b\u3089\u3053\u305d\u65e9\u3081\u306e\u98df\u4e8b\u7ba1\u7406\u304c\u5927\u5207\u3067\u3059\u300d\u3068\u306e\u8a00\u8449\u306b\uff0c\u6559\u5ba4\u306f\u4e00\u6c17\u306b\u5f15\u304d\u8fbc\u307e\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u98df\u54c1\u4ea4\u63db\u8868\u3092\u4f7f\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3082\u4f53\u9a13\u3057\uff0c\u300c\u81ea\u5206\u3067\u3084\u3063\u3066\u307f\u308b\u3068\u610f\u5916\u3068\u96e3\u3057\u3044\uff01\u300d\u3068\u3044\u3046\u5b66\u751f\u306e\u58f0\u3082\u3002<br \/>\n\u60a3\u8005\u3055\u3093\u304c\u81ea\u5206\u3067\u8a08\u7b97\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3088\u3046\u306b\u6307\u5c0e\u3059\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u304c\uff0c\u5b9f\u611f\u3092\u4f34\u3063\u3066\u4f1d\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u2728<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ud83d\udc69\u200d\u2695\ufe0f \u30c1\u30fc\u30e0\u533b\u7642\u3092\u652f\u3048\u308bNST<\/strong><br \/>\n\u3055\u3089\u306b\u8a71\u984c\u306f\uff0c\u5148\u751f\u304c\u6240\u5c5e\u3059\u308b\u300cNST\uff08\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0\uff09\u300d\u3078\u3002<br \/>\n\u624b\u8853\u5f8c\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u4f4e\u6804\u990a\u3092\u9632\u3050\u305f\u3081\uff0c\u90311\u56de\u306e\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u3067\u533b\u5e2b\u30fb\u770b\u8b77\u5e2b\u30fb\u85ac\u5264\u5e2b\u3089\u3068\u8b70\u8ad6\u3057\uff0c\u6804\u990a\u9762\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u6848\u3059\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u300c\u6804\u990a\u306e\u8996\u70b9\u3067\u30c1\u30fc\u30e0\u3092\u30ea\u30fc\u30c9\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\uff0c\u5b66\u751f\u305f\u3061\u3082\u771f\u5263\u306b\u8033\u3092\u50be\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ud83d\ude91 \u65e9\u671f\u6804\u990a\u7ba1\u7406\u3068\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e<\/strong><br \/>\n\u305d\u306e\u307b\u304b\u306e\u696d\u52d9\u3068\u3057\u3066\uff0c\u6551\u547d\u6551\u6025\u30bb\u30f3\u30bf\u30fc\u3067\u306e\u300c\u65e9\u671f\u6804\u990a\u7ba1\u7406\u300d\u3084\uff0c40\u301c74\u6b73\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300c\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u300d\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u6bce\u65e5150kcal\u6e1b\u3089\u3059\u3068\uff0c3\u304b\u6708\u3067\u7d042kg\u306e\u6e1b\u91cf\u306b\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u3088\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u6570\u5b57\u306b\uff0c\u5b66\u751f\u304b\u3089\u306f\u300c\u308f\u304b\u308a\u3084\u3059\u3044\uff01\u300d\u3068\u58f0\u304c\u3042\u304c\u3063\u3066\u3044\u307e\u3057\u305f\ud83d\udcd3\u2728<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ud83c\udf31 \u5b66\u751f\u3078\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/strong><br \/>\n\u6700\u5f8c\u306b\u306f\uff0c\u5728\u5b66\u4e2d\u306b\u3084\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3068\u3057\u3066\uff0c<br \/>\n\u300c\u4eba\u4f53\u306e\u69cb\u9020\u3068\u6a5f\u80fd\u3092\u3057\u3063\u304b\u308a\u5b66\u3093\u3067\u304a\u304f\u3053\u3068\u300d<br \/>\n\u300c\u6804\u990a\u4fa1\u8a08\u7b97\u306e\u30b9\u30ad\u30eb\u3092\u78e8\u304f\u3053\u3068\u300d<br \/>\n\u300c\u5927\u5b66\u751f\u6d3b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\uff0c\u6d3b\u52d5\u306b\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u300d<br \/>\n\u306a\u3069\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u56fd\u5bb6\u8a66\u9a13\u5408\u683c\u306f\u30b4\u30fc\u30eb\u3067\u306f\u306a\u304f\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3002\u305d\u306e\u5148\u3092\u898b\u636e\u3048\u3066\u5b66\u3093\u3067\u304f\u3060\u3055\u3044\u300d<br \/>\n\u3068\u3044\u3046\u8a00\u8449\u304c\u529b\u5f37\u304f\u97ff\u304d\uff0c\u5b66\u751f\u305f\u3061\u306e\u8868\u60c5\u3082\u5f15\u304d\u7de0\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u2728<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ud83d\udcac \u8cea\u7591\u5fdc\u7b54\u304b\u3089<\/strong><br \/>\n\u8cea\u7591\u5fdc\u7b54\u3067\u306f\uff0c<br \/>\n\u300c\u60a3\u8005\u3055\u3093\u3068\u306e\u95a2\u4fc2\u3092\u3069\u3046\u7bc9\u304f\u306e\u304b\u300d<br \/>\n\u300c\u4ed6\u8077\u7a2e\u3068\u306e\u9023\u643a\u306f\u96e3\u3057\u304f\u306a\u3044\u304b\u300d<br \/>\n\u3068\u3044\u3063\u305f\u5b9f\u8df5\u7684\u306a\u8cea\u554f\u304c\u98db\u3073\u51fa\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5148\u751f\u306f<br \/>\n\u300c\u8912\u3081\u308b\u3053\u3068\u3082\u5927\u4e8b\u300d<br \/>\n\u300c\u610f\u898b\u3092\u51fa\u3057\u3084\u3059\u3044\u96f0\u56f2\u6c17\u3092\u3064\u304f\u308b\u3053\u3068\u300d<br \/>\n\u3068\uff0c\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30ea\u30a2\u30eb\u306a\u7b54\u3048\u3092\u8fd4\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<br \/>\n\u6559\u5ba4\u306f\u3046\u306a\u305a\u304d\u3068\u30e1\u30e2\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308a\uff0c\u5b66\u3073\u306e\u6fc3\u3055\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3057\u305f\ud83d\udcd6\u2728<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2728\u307e\u3068\u3081<\/strong><br \/>\n\u75c5\u9662\u3067\u50cd\u304f\u7ba1\u7406\u6804\u990a\u58eb\u306f\uff0c\u60a3\u8005\u3055\u3093\u306b\u5bc4\u308a\u6dfb\u3044\u306a\u304c\u3089\u5c02\u9580\u6027\u3092\u767a\u63ee\u3057\uff0c\u30c1\u30fc\u30e0\u533b\u7642\u306e\u4e00\u54e1\u3068\u3057\u3066\u5927\u304d\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5b66\u751f\u305f\u3061\u306b\u3068\u3063\u3066\u4eca\u65e5\u306e\u8b1b\u8a71\u306f\uff0c\u672a\u6765\u306e\u81ea\u5206\u3092\u5177\u4f53\u7684\u306b\u601d\u3044\u63cf\u3051\u308b\u5927\u5207\u306a\u6642\u9593\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6b21\u56de\u306f\u307e\u305f\u5225\u306e\u8077\u57df\u3067\u6d3b\u8e8d\u3059\u308b\u5352\u696d\u751f\u306e\u5148\u751f\u306e\u304a\u8a71\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002\u3069\u3046\u305e\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\ud83d\udd4a\ufe0f\u5b66\u79d1\u306e\u8a73\u3057\u3044\u60c5\u5831\u306f\u3053\u3061\u3089\u304b\u3089\ud83d\udc47<\/strong><br \/>\n\ud83d\udd17<a href=\"https:\/\/www.gakusen.ac.jp\/u\/department\/nutrition\/\" target=\"_blank\" rel=\"noopener\">\u7ba1\u7406\u6804\u990a\u5b66\u79d1<\/a><\/p>\n<p><strong>\ud83d\udcdd\u307b\u304b\u306e\u3010\u5b66\u6cc9\u306e\u5b66\u3073\u30ec\u30dd\u30fc\u30c8\u3011\u3082\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\uff01<\/strong><br \/>\n\ud83d\udd17<a href=\"https:\/\/www.gakusen.ac.jp\/life\/tag\/%e5%ad%a6%e6%b3%89%e3%81%ae%e5%ad%a6%e3%81%b3%e3%83%ac%e3%83%9d%e3%83%bc%e3%83%88\/\" target=\"_blank\" rel=\"noopener\">\u8a18\u4e8b\u4e00\u89a7\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-19684 gallery-columns-2 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